Apple Cheese Omelette

1 Serving

prep. time 10 min.

cook time 10 min.

Print Version

Nutrients per Serving

Calories

275

Fat

17 g

Saturated Fat

7 g

Trans Fat

0 g

Sodium

400 mg

Carbohydrate

18 g

Fibre

1 g

Sugars

13 g

Protein

17 g

Ingredients

1 tsp

5 mL

butter

1/2

medium apple, peeled, cored and thinly sliced or chopped

1/4 tsp

1 mL

ground cinnamon

1 tsp

5 mL

brown or granulated sugar

eggs

1 tbsp

15 mL

water

Pinch

salt

2 tbsp

25 mL

shredded Cheddar or Swissh cheese

Method

Melt butter in 8-inch (20 cm) nonstick skillet over medium heat. Add apple slices; cook for 3 minutes, stirring frequently. Sprinkle cinnamon and 1 tsp (5 mL) sugar over apples. Cook, turning slices frequently, until tender, 4 to 5 minutes.
Whisk eggs, water, and salt in small bowl. Pour over apples in skillet.
As mixture sets around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Poke between a few apple slices to allow uncooked egg to flow to bottom of pan. When egg is almost set on surface, sprinkle cheese over half of omelette. Fold unfilled side of omelette over filling. Cook for a minute, then slide onto serving plate.

Notes

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